Reasons Why it is Important for Elderly People to Exercise

As you get older you will notice that you are not as fit as you were before. You may find that simple tasks now become a lot harder and take much longer to complete. At Whickham Villa, we encourage our elderly residents to do as much exercise as possible. This is because we believe that […]

Health Club Information You Should Know About Before Joining

Health clubs are extremely popular with people ranging from teenagers to pensioners. A health club is a centre based area with facilities such as Gyms and Spas. Due to the popularity of these clubs, you will find one in almost every local area you visit around the world. Our health club in Newcastle Upon Tyne, […]

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